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Meditation For Your Mind's Health at The Workshop


This class is taught by:

Christa Heibel

An accomplished business consultant in the areas of sales, marketing and business development, Christa began taking yoga classes in 2001 while living in California.
 
Her formal Yoga teacher studies began in 2009 at the well balanced mind-body-spirit yoga center Yoga North in Duluth, MN. Yoga North introduced the 8 Limbs of Astanga Yoga as well as Hatha training that has become the foundation of her yoga practice and teaching.
 
She was RYT 500 certified by Yoga Alliance in 2010. Christa specializes in helping people find greater ease in mind•body•spirit through yoga and release.
 
Christa began her Reiki study in 1998 while living in Denver, Colorado and has since received both Reiki I and Reiki II certifications.
 
Christa has also licensed Replenish Yoga & Wellness, as a private career school with the Minnesota Office of Higher Education pursuant to Minnesota Statutes, sections 141.21 to 141.32. Licensure is not an endorsement of the institution. Credits earned at the institution may not transfer to all other institutions.
Come join us at The Workshop, every 1st and 3rd Thursday of the month (starting Sept. 21st) for a Meditation class with Christa Heibel from Replenish Yoga & Wellness.

Allow an expert to guide you, on how to quiet your mind with simple practices and tips, that you can take with you into your everyday life. 'The best meditation is the kind that works for you, at this stage in your life '... come check it out! Look forward to seeing you!

 

The Workshop

323 3rd Street

56649 International Falls, Minnesota

 

*Standard Replenish walk-in rates at $10.00, walk-in discount for Workshoppers is $9 punch-cards and membership rates apply