Are you caught up in the rat race of endless busy days? Is stress overwhelming you, creating tension and anxiety? Maybe you are aching for a vacation but the time isn't right?
Take a deep breath because your relief is just minutes away.
When your body is constantly flooded with anxiety and energy even the simple task of quieting the mind to fall asleep is a task to conquer. Restorative yoga offers great relief by allowing the body to fully release the tension being held by stress, and the breath takes all of the negative energy out and brings positive in to refresh and renew. We clear the mind of the endless to-do list and practice opening the mind and accepting stillness.
We focus on a handful of restorative postures that allow major joints to fully release, easing tension and pain. Each pose is fully supported with a variety of props to create a completely relaxing posture. Each pose will be taught in a manner in which you can take the technique home and practice for ultimate relief of aches and pains, tension and stress and create an air of full relaxation…without the expensive plane ticket.
We will begin each class in a circle talking through and appreciating the baggage we are bringing in and ultimately releasing. We encourage each student to bring a notebook for journaling as we practice clearing the mind prior to the physical practice. We will meditate, breathe and release.