Hatha ClassesOur most popular walk-in classes!
Available at a variety of times including afternoons, evenings, and some weekends. Check our schedule to see which class fits in your schedule!
Most open classes are taught in Hatha Yoga style. Hatha yoga is a gentle but effective form of yoga that allows us to stretch and strengthen by entering a pose and then holding it while we breathe. All Walk In classes are beginner friendly. Classes are taught with pose modifications for Beginner, Level I and Level II.
We focus on a handful of restorative postures that allow major joints to fully release, easing tension and pain. Each pose is fully supported with a variety of props to create a completely relaxing posture. Each pose will be taught in a manner in which you can take the technique home and practice for ultimate relief of aches and pains, tension and stress and create an air of full relaxation…without the expensive plane ticket. Beginner Friendly!
Dates & Times:
Click Here to Register for Restorative Yoga!
- Sundays from 5:30-6:30 pm
Hatha Yoga with Drum Meditation
A great mix of yoga and meditation!
Come move your body through a beginner-friendly Hatha Yoga class that ends with the teacher drumming during an extended shavasana.
A powerful double-dose of rejuvenation as you benefit both from moving your body through the yoga poses as well as receive healing from the drum's vibrations. Definitely an experience to provide yourself…again and again!
All skill and experience levels are welcome!Dates & Times:
Click Here to Register for Hatha Yoga with Drum Meditation!
- Wednesdays from 7:30-8:30 pm
A beginner-friendly yoga class for men. Regardless of your experience level, flexibility, or physical limitations, Men’s Yoga is key to your improved health and well-being. Every pose can be tailored to fit the stiffest hamstring, tightest neck, or sorest back, and – with regular attendance – your physical abilities will improve, along with the mental benefit of improved confidence. Days & Times
Click Here to Register for Men's Yoga!
- Sundays from 6:45 - 7:45pm